Breast Cancer Prevention
Risk factors for breast cancer can be divided into two: the modifiable and non-modifiable ones (such as gender or genetics). For the latter, there is very little that can be done against them. However, working on the modifiable risk factors can significantly lower the chances of getting breast cancer.
1. A low-fat diet may help prevent breast cancer. Limiting alcohol consumption may also lower the risk.
2. Tobacco has been associated with higher risks for cancer development. Do not smoke; if you do, quit.
3. Exercise may decrease hormone levels and, consequently, breast cancer risk.
4. Breastfeeding for over 1 year in total for all pregnancies has been found to lower the risk for breast cancer.
5. Be screened regularly. Early detection is the key to successful breast cancer treatment. The American Cancer Society recommends:
• Women age 40 and older should have an annual mammogram
• Women in their 20s and 30s should have a clinical breast exam performed by a health care professional every three years; women forty and older should have an annual clinical breast exam
• Breast self-examination is an option for women starting in their 20s.