Archive for the 'Tips and Guidelines' Category

Low-fat Diet for Breast Cancer

Feb 10, 2010 in Diet and Nutrition, Tips and Guidelines

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A study of 2400 post-menopausal women who have had breast cancer shows that a low-fat diet may help prevent the cancer from coming back.

The rate of recurrence after five years for the women who was put on a low-fat diet was 9.8%, while the rate for those ate a standard diet was 12.4%.

The most significant risk reduction — 42 percent — was with women on the low-fat diet whose tumors did not respond to the presence of the hormone estrogen (also called estrogen receptor-positive breast cancer). Women whose tumors did respond to estrogen saw a 15 percent reduction.

(Source)

Breast Self-Exam – A Step-by-step Guide

Jan 10, 2010 in Detection and Diagnosis, Tips and Guidelines

Regular breast self-exams (BSEs) have been key to early detection of breast cancers. Breastcancer.org advocates this 5-step BSE:sbe1.jpg

Step 1: Look at your breasts in the mirror with your shoulders straight and your arms on your hips. If you see any of the following changes, bring them to your doctor’s attention:

* dimpling, puckering, or bulging of the skin
* a nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
* redness, soreness, rash, or swelling

Step 2: Now, raise your arms and look for the same changes. (more…)

Preventive Measures

Dec 10, 2009 in Tips and Guidelines

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A lot of breast cancer patients never had children. Having children at a younger age, having more children and breastfeeding have been associated with lower risk of having breast cancer. “What is not used gets damaged” is a common belief, and that belief has extended to cancer risk.

Other more practical ways to prevent breast cancer (as having children is not always an option) is a healthy lifestyle coupled with regular exercise. Taking plant-based estrogen foods like soy products does not cause or worsen breast cancer. Avoiding second hand smoke will save you from a lot of other cancers as well. The most important is regular physical check up that includes procedures for detecting breast cancer like mammography, for early detection.

(source)

Learn from Other People’s Experiences

Oct 17, 2009 in Tips and Guidelines

Do not take unusual pain, sensations and other symptoms lightly. You can never be so sure these days. Even if no one in your family has had cancer, do not cross out the possibility that you may have developed it.

Blood in the urine, recurrent abdominal pains, lumps in the breast and other body parts should be checked by doctors – not just once, but ask for second opinions to assure all avenues are pursued. Do not be contented with just one answer – ask for detailed explanations of why you are experiencing pain, or why lumps are present. Initiate and demand for an observation. If the symptoms still persist after a few weeks, seek other tests such as CT scan or MRI(which should be recommended by your doctor/physician of course).

Read this article and learn from the experience of a misdiagnosed patient.

Newer Imaging Technology Better Screening

Mar 14, 2009 in Detection and Diagnosis, Information, News and Updates, Technology, Tips and Guidelines

elastographyElastography is an imaging technology that examines the mechanical properties of materials, in this case breast tissue which tends to have an altered state when afflicted by breast cancer. The lumps you feel out of place when you do a home exam may be proof oh having the disease but without a professional to verify it, it’s still a hunch. Ultrasound has been the norm of the screening process for years and it relies on the different ways tissue reacts to ultrasound waves that is interpreted and displayed as images on the screen. The technology uses sound to diagnose and verify the elasticity of tissue, an abnormality would reflect as an area of unusual density. The tests conducted to far by researchers on the said new screening tool has been at an impressive 100% with only less than 90% success rate for ultrasound scans. (more…)

Coping with Breast Cancer

Feb 12, 2009 in Tips and Guidelines

Learning that you have a breast cancer can be very devastating. It is a life-changing moment which affects not only your life, but your loved ones as well.
It is important that cancer patients have people whom they can share their feelings and emotions. Communicate openly with your family and loved ones. Attend a support group where you can identify with what other women are going through.
Educate yourself through searching the internet or reading different materials about breast cancer. Asking your doctor and the medical team and getting a second opinion will help you in understanding your diagnosis.
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It also helps to strengthen your faith through praying and spiritual retreat. Talk to a priest or pastor. Faith helps you in dealing with and accepting your condition.
Live a “normal life” as possible.

The Breast Cancer Risks in Women

Aug 08, 2008 in Detection and Diagnosis, Diet and Nutrition, Drugs / Treatment, Men, News and Updates, Technology, Tips and Guidelines


image source:www.cancerinfo.ws

Here are some crucial information about the disease that usually triggers a woman. A woman’s risk for developing breast cancer increases as she ages but breast cancer rarely strikes a woman in her 20’s. According to studies, less than five percent of all breast cancer cases occur in women under 40. It usually hits after menopause; nearly 80 percent of cases are in woman over 50. Sometimes, gynecologist don’t always take symptoms seriously because breast cancer is so common on younger women, the doctor may blow-off a lamp or other worrisome sign like bloody nipple discharge. Insist that she perform a clinical breast exam and a needle biopsy or ultrasound. It is also important to trace our family history since it puts younger women at risk. When a 20 to 30 something women develop the disease, they may have gene mutation. Ask your gynecologist about your risks of getting breast cancer so that it can help you to prevent it.

Men and breast cancer Part 5

Mar 20, 2008 in Tips and Guidelines

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How is breast cancer diagnosed and treated in men?

The same techniques physical exams, mammograms, and biopsies that are used to diagnose breast cancer in women are also used in men.

The same four treatments that are used in treating breast cancer in women — surgery, radiation, chemotherapy, and hormones — are also used to treat the disease in men. The one major difference and advantage for the men is that their bodies respond much more positively to the treatments than women do. As discussed in the section on breast cancer in women, many breast cancers have specific sites on the cancer cells where specific hormones like estrogen can act.

Men are much more likely to have these receptors than women, making hormonal treatment more likely to be more effective for us than for you.

Men and breast cancer Part 4

Mar 19, 2008 in Tips and Guidelines

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What are the symptoms of breast cancer in men?

Symptoms of breast cancer in men are very similar to those in women. One such example is the development of a lump in the chest. However, unlike women, men have a more severe reaction to strange symptoms that make them tend to go to the doctor often partly because it is supposedly unnatural for their sex to be experiencing what they once thought was a disease caught by the opposite sex only. A list of the several effects of the abysmal disease are bleeding from the nipple and/or abnormalities in the skin above the cancer. This is because the cancer has already quickly spread to the lymph nodes in a large number of these men, thus the abnormalities. If not treated early, it could spread to the other parts of the body.

Your Right to Proper Treatment

Feb 29, 2008 in Tips and Guidelines

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There are several websites that publish first hand experiences of cancer patients – their struggles and learnings. These are some ideas a (suspected) breast cancer patient should consider:

- Is an outright operation to remove the lump / mass necessary?
- Find out whether there are available options where an operation is not necessary to have a biopsy.
- Once the lump is verified as cancerous, find out your treatment options.
- Consider alternative medicine if you are not comfortable with traditional radiation and chemotherapy
- Do your research: talk to breast cancer patients and survivors, ask for referrals
- Assert your right to proper overall treatment – you should not be pushed to go through a procedure you are not comfortable with

Read this story to find out how you, too, can get the treatment you deserve.